“May I suggest that you write, that you keep journals, that you express your thoughts on paper…You will bless the lives of many—your families and others—now and in the years to come.” – ”
“The gratitude challenge
This challenge is a fun way to hold yourself accountable for creating more gratitude in your life. Find a partner and every morning, share three things that you are grateful for in your life. The challenge is, every day, you have to find three new things, whether big or small. This can range from a beautiful sunset over a great conversation you had to simply being alive.”
“. Spread appreciation
The great thing about gratitude is, it’s contagious. Once you start spreading good vibes, everyone else will join you. When you share with other people what you are grateful for, not only will it make you happier, but also them.
One of the most powerful ways to spread gratitude is by telling the people closest to you how much you love them. When was the last time you actually took time to tell your spouse or your kids how much you appreciate them? If it has been a while, maybe it’s time to spread some gratitude. Tell them how much they mean to you and how happy you are to have them in your life. I bet you won’t regret it!”
“If you want to turn your life around, try thankfulness. It will change your life mightily.” – ”
One of the most commonly practiced methods, journaling allows us to focus our minds on all the great things in our life by putting it on paper. You can either do this in the morning by counting everything that you are grateful to be and have in your life, such as your family and friends, health, a job, anything that you are happy about.
You can also use it in the evening to recount your day and look back at specific conversations or events that you are grateful for. The great thing about journaling is, you can always go back and see how many great things have happened in your life in the past.
Whenever we get overwhelmed, it is easy to think that all of the sudden, our lives suck and we will never be happy again. But if you have a gratitude journal, you can go back and read about all the great things in your life. Just by doing that, you will be able to get in a more resourceful state.”